Pomegranates are among the healthiest fruits you can eat. Not only are they nutrient dense, they also contain powerful plant compounds that. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them. Fruits are very nutritious and contain lots of fiber and antioxidants. I'm not going to get into the details, but you can read more about the. Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates. It is also rich in manganese, B vitamins, copper, folate and magnesium Raspberries Half a cup of raspberries contains only 2. Reapply once a week. As strange as it sounds, hunger was not the issue. Tea is chock-full of antioxidants that repair cellular damage, which leads to wrinkles and disease.